FREEMOOVEMENT

Putting Community Health First

We’re a group for people who need some motivation to get fit and prefer to use the outdoor environment to exercise. Our sessions are free to all who want to join and bring ideas, support, encouragement and motivation.

Everyone is welcome to come along and take part at whatever level you can manage. There is no expectation for you to be a super star, just turn up and get moving.

Our Vision and Mission

Vision: We want every community to be able to take control and responsibility for improving their physical health and mental well-being by engaging with each other in their local open spaces.

Mission: Our mission is to train, educate and inspire communities to use their local spaces to benefit the health and well-being of their communities. As a result of our regular sessions, communities will be more active and drawn closer together around a desire for health improvement while tackling some modern-day health challenges around social isolation, poor mental health and sedentary lifestyles.

Weekly Sessions

If you want to attend our sessions we would love to see you. However, if you’re now sure when and where they take place click HERE for all of the sessions we currently run.

Advertisements